Recipes: Spicy, Sticky BBQ Fish
Ingredients:
2 pounds of cod or haddock fillets, cut 2cm thick
120ml honey
60ml soy sauce
1 squeezed fresh lemon
1 tbsp. of sesame oil
half tsp. dried chilli pepper flakes (e.g. bird's eye)
half tsp. ground black pepper
Cooking:
Marinade the fish in a baking dish with the honey, soy sauce, lemon juice, sesame oil, red pepper flakes and black pepper. Cover fish thoroughly and wrap in cling-film to soak in for up to 1 hour.
On a hot barbeque, spread a little oil on the griddle to prevent sticking. Unwrap the fish and place on the grill, skin side down. After 5 minutes of cooking, pour the remaining marinade over the fish and cook a further 3 minutes. With thicker steaks, turn repeatedly and cook for a further 5 to 8 minutes. Serves 5-6.
Tuesday 27th of July 2010